Enjoy the Peanut Butter
Jan. 15th, 2011 03:41 pmI've been reading Thich Nhat Hanh's book "You Are Here" for awhile now. It isn't that its a large book, or overly complicated. The beauty of any true Zen Buddhist commentary probably is the simplicity of it. No, it just seems to be unfolding an important lessen with each page, and even though I've only touched the tip of my own understanding it can be overwhelming.
The first lesson itself was something that has never ever entered my head before:
In Buddhist meditation, you do not turn yourself into a battlefield, with good fighting against evil. Evil can be transformed into good, and vice versa. They are completely organic things.
It had never occurred to me that the feelings, thoughts, impulses - all the things I longed to control but couldn't, could be viewed in a new way. I don't have to put forth the monumental energy each day in telling myself I'm a bad person because I want to sleep more, or I want one of those frozen chocolate and coffee things from starbucks that I can never remember the name of. I should know that those things are part of me, and its OK for them to be there. I'm not sure how I'm going to change the "bad" parts of me into the "good" parts, but maybe its enough for now to just start forgiving myself. Just a little.
-Written while enjoying a Peanut Butter and Jelly Sandwich. With no regrets.
The first lesson itself was something that has never ever entered my head before:
In Buddhist meditation, you do not turn yourself into a battlefield, with good fighting against evil. Evil can be transformed into good, and vice versa. They are completely organic things.
It had never occurred to me that the feelings, thoughts, impulses - all the things I longed to control but couldn't, could be viewed in a new way. I don't have to put forth the monumental energy each day in telling myself I'm a bad person because I want to sleep more, or I want one of those frozen chocolate and coffee things from starbucks that I can never remember the name of. I should know that those things are part of me, and its OK for them to be there. I'm not sure how I'm going to change the "bad" parts of me into the "good" parts, but maybe its enough for now to just start forgiving myself. Just a little.
-Written while enjoying a Peanut Butter and Jelly Sandwich. With no regrets.